About pmdms

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So far pmdms has created 26 blog entries.

Get Strong. Get Big.

By |2018-05-03T17:30:41-04:00May 3rd, 2018|Uncategorized|

How do powerlifters get so much stronger than gym rats? How do bodybuilders get so much bigger than gym rats? Simple, they have goals to train towards. When your progress has plateaued, it’s time to [...]

Bouncing Back to the Platform

By |2018-05-03T16:16:54-04:00May 3rd, 2018|Uncategorized|

On August 2014, I was diagnosed with a severe brachial plexus injury and was dealing with severe atrophy and loss of use in my right arm. I returned to the nerve doctor on Nov. 6, [...]

FOOD PRIORITIES: 0 EXCUSES

By |2018-05-04T09:40:20-04:00May 3rd, 2018|Uncategorized|

(Originally posted on DreamPhysique.net, 09/2014) I’ve seen and heard this through people mentioning how expensive groceries can be, especially for a growing family. I grew up in a household of 3 kids and parents. Two [...]

INTRO TO BEING SHREDDED

By |2018-05-04T09:43:47-04:00May 3rd, 2018|Uncategorized|

Last month, Nubreed Nutrition athlete, Jose Rodriguez gave us his Smart bulking during the holidays.  This month, he continues with his take on starting the cut/fat loss process.  The bulk for heavier set guys... Well, good thing [...]

MONDAY

By |2018-05-04T09:51:00-04:00May 3rd, 2018|Uncategorized|

Motivation can be hard for most individuals. You one day realize that you can’t fit into half of your wardrobe and 3 of the past 5 meals you had were full of sugar and came [...]

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