Athlete Blogs

Scared of ChangeA large majority of the population is scared to death of change, scared of new methods, and definitely afraid of training through pain. You don’t get an extra white light on the platfo … read more

More often than not, I have been my own worst enemy in preparing for the platform. There are many ways to sabotage yourself in preparing for a meet. I have only been a power lifter for about three yea … read more

I have never seen a great bodybuilder (Ronnie Coleman, Doug Miller, Stan Efferding, etc.) whom sports a dense looking physique and doesn’t lift heavier poundages. The thick, grainy slabs of mus … read more