Athlete Blogs

A little background about myself. The first diet I ever tried was from an old newspaper article written by Natural Bodybuilder (from Hawaii)  Mike Monis. I followed his diet as best … read more

First of all, we’d like to thank Europa Sports for having Nubreed Nutrition at their show this past weekend in Orlando. Everything went smoothly, from the set up to break down and everything in … read more

I have never seen a great bodybuilder (Ronnie Coleman, Doug Miller, Stan Efferding, etc.) whom sports a dense looking physique and doesn’t lift heavier poundages. The thick, grainy slabs of mus … read more